It is that time of year! The fall season takes me back to my home in Iowa for harvest season. I help my brother on his farm as the Director of Fun! My responsibilities include everything from farm animal care,  making apple cider donuts, event planning, kid wrangling and nything else you can think of that goes along with agri-tourism and agri-tainment.

I will be sharing with you my insights via social media and this site on wellness and fitness during this autumn.