It's Ladies Night!

Grab your BFF's, your sisters, your mom for a fun night on the water! SUP Yoga with Portage River Paddling Company

The short and sweet of what you get:

Stand up Paddle board, paddle, PFD (personal flotation device)
Paddle lesson on the beach
Paddle practice on the water
Yoga practice on the beach
Yoga practice on the water
Guided relaxation on the water
Pictures to remember the accomplishments, moments, and bragging rights
Blue Mind experience understanding why we are happier when we are in, on, under and near the water

Cost:      $40 per person or     BYOB (bring your own board) $20
Call us to register today! 419.707.2285

The Deets:

Yoga is often defined as to yoke, to unite, even to connect. And the vinyasa yoga practice is one that connects one pose to another creating a fluid like dance. Now lets add another connection, one with the element of Water! The waters for this class will be on the Portage River at the Port Clinton location!

Stand up paddling (SUP) is the fastest, most popular growing sport in the world. Add the popularity of yoga and it will truly test your ability to be in the moment. This is often the goal of yoga, to be present and focused, completely on task. It's one thing to be in a yoga class on your yoga mat and have your mind wander off while in downward dog; but when your yoga mat becomes a paddle board, you may just fall in the water. That will bring you back to the moment!

We will start by getting grounded with a short lesson on the beach about the board, paddle and yoga then continue the bluemind experience with yoga on the Stand up Paddle (SuP) board. You may fall in, you may not. You decide if you want to test the waters, play your edge or play it safe.

What to wear and bring:

Clothes you are comfortable doing downward facing dog without falling out or riding up
Clothes you don't mind getting wet
Clothes/hat that provide sun protection and/or sunscreen
Towel and/or dry clothes for afterwards
 

Class size is limited.  Call Amanda to register today! 419.707.2285

Not so fine print: No yoga experience is necessary. Must be comfortable treading water. Please arrive at 5:30PM. For both individual attention and safety this class is small so pre-registration is required also to make sure a board is available for you. If the weather and or Portage River becomes manic, we will contact you to reschedule.