Join me and hostess yogini Rose Sabin, as we take you on a magical yoga journey atop the healing waters of Catawba. We begin on the shores feeling the ground beneath our feet then move on top of the water as we paddle and practice yoga.
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The class combines hatha yoga and vinyasa poses to gain strength and balance on fluid waters. Practitioners will learn a sequence of asanas, including standing and seated poses specifically adapted for aquatic yoga. Class will end with savasana atop the boards while floating on the water.This class is suitable for all skill levels and our smaller group ensures personalized attention

Investment:  $59.00 per person. Sign up via Karmasoft.
Includes: Brief tutorial on land, guided paddle through the bayou at Lost Lake, bottled water, fresh fruit/healthy snacks and pontoon ride back from the Soul Stretch “floating studio” in West Harbor.. Students must provide their own boards.