Who is in need of finding a way to manage and reduce stress with all this change?
Who is in need of change and wanting the courage and or the clarity to make change?
Who is in need to live simply and simply live?
This is for you! A seven week series meeting every Monday night via Zoom. It will have a theme each week to guide you including:
Body Focus: Movements, stretches and postures
Mind Focus: Breathing practices and meditation
Spirit Focus: Thoughts and ideas to initiate actions through the week.
Investment only $8 per class or $42 for all 7!
CLICK HERE to Register and receive the link