We often think of POWER as pushing sometimes even forcing a situation. WIth this class you will feel your own power to connect with your desires. The desire to be strong, flexible, confident and balanced. To be empowered to create the life you want filled with not just peace, love unicorns and rainbpws but also the tools to get through the challenges, the messy stuff and the uncomfortable moments.

PowerFlow is a dynamic class where you will link breath with movement as you flow through sequences. This flow will be paced with proper alignment connected to breath that fits YOUR body. These physical movements follwed by a blissful meditation and relaxation will create balance and strength in your mind, body and soul.

Do not let the name of this class intimidate you. We welcome all experience levels.

Helpful need to knows:

• Bring a mat or we have some to borrow

• Wear whatever clothes that allow you to move comfortably

• Drop in $18

• HIghly recommend investing in yourself and purchase a class punch card here